Friday, September 20, 2024
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Wellness in Switzerland with Hailey Outland


Our visitor publish this week is so refreshing and can go away you with a sense of contentment for what you have got and a few motivation to method all the things in your life with high quality over amount.

For us, this publish from Hailey Outland made us need to change all the things in our lives with the Swiss approach of doing issues. Learn on, and also you’ll know precisely what we imply.

When Lauryn found Hailey on Instagram she instantly requested her to return on the weblog to speak about life in Switzerland. From trend to provide, to mindfulness and mindset, to wellness traits and a day of relaxation, Hailey is right here to speak about her expertise shifting from Miami to Switzerland.

With that, let’s welcome Hailey Outland to the weblog.

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Hello! I’m Hailey Outland, a Florida native turned world traveler and wellness fanatic, due to my journey in modeling. At 17, I took a leap from my hometown of Apopka, a small metropolis simply north of Orlando, to Miami with Subsequent Fashions. Not lengthy after, I discovered myself on a aircraft to Medellín, Colombia, for my first worldwide shoot, and identical to that, the journey bug bit me exhausting.

Miami was the place I fell head over heels for wellness and yoga—a metropolis buzzing with power and the right place to actually dive into my health and religious journey. Over the following few years, I lived in LA, NYC, and Sydney, Australia. Quick ahead a bit, and I’m in London for work, the place I met my higher half, a Venezuelan raised in Switzerland with goals of returning. The primary time he took me to Switzerland, it was like one thing clicked—this sense of déjà vu, a sense of coming dwelling to a spot I’d by no means been earlier than. So, I did what any love-struck lady would do: I donated all the things that couldn’t slot in a suitcase and began a brand new chapter in Zurich, bouncing forwards and backwards between NYC and Switzerland till we obtained all of the paperwork sorted.

Earlier than settling in Zurich, my greatest pal and I launched The Collective Ritual, a neighborhood for ladies to create their dream lives via each day practices. It’s been my anchor via the transition from full-time modeling to exploring new passions. Talking of recent passions, I noticed I wished extra from life, so I jetted off to Costa Rica for yoga trainer coaching in 2021, aiming to fill a spot I observed within the yoga scene right here.

After about 4 years of back-and-forth and formally two years in Zurich, I’m lastly feeling really at dwelling. It’s humorous how time does that, isn’t it? By way of this weblog, I’m excited to share the cultural shifts and the colourful contrasts between my sunny Florida roots and the great thing about Switzerland. Keep tuned for tales of adapting, exploring, and discovering new corners of the world to fall in love with.

SOCIAL SCENE: On Making New Associates

Upon my arrival in Switzerland, I rapidly realized that on the lookout for friendship wasn’t going to be straightforward. Again within the US, making associates was as straightforward as displaying up and diving into dialog, as individuals are VERY open. Right here? It’s extra like a sluggish dance. The Swiss can come off chilly however actually need time to heat up. They’re all about these deep, time-tested friendships, which suggests stepping into the inside circle takes slightly bit extra finesse.

It was a curve ball for me at first, as I’m a power over-sharer, however it’s been an incredible lesson in endurance and the great thing about actual connections. I discovered associates by going to the locations that peaked my curiosity like The Matcha Membership, I might go – sit with my favourite Vanilla Gloss matcha and spark up dialog with anybody who would hear.

My recommendation for anybody discovering their social footing in a brand new place is to embrace each yes-worthy invite, be daring in new crowds, and by no means underestimate the ability of a pleasant DM. Social media isn’t only for the aesthetics—it’s your secret device for locating your crew in unknown locations. It seems that there are many individuals on the market who’re anticipating a real chat and a brand new pal.

SUNDAYS: A Day of Relaxation

Again within the US, Sundays have been my get-it-all-done day—grocery buying, meal prepping, you title it, gearing up for the week forward. So, think about my shock throughout my first Swiss Sunday, grocery baggage prepared, solely to search out… closed doorways in all places. The streets? Virtually a ghost city. Annoying? Completely, at first. However now, it’s my favourite factor.

Sundays listed below are sacred, a real day to unwind. I’m all about cozying up indoors within the chilly months by the hearth. Come summer season, you’ll discover me exploring new trails and absorbing nature. Switzerland taught me the artwork of chilling out, and I’m right here for it.

European Sundays have a quiet allure and a slower tempo and provide a pause from the week’s hustle. It’s not simply Switzerland; this present day is about rest, household, and self-care throughout Europe. Embracing this has reworked my Sundays into one thing I deeply cherish. 

To convey a slice of a soothing European Sunday into your life, try The Collective Ritual membership. Each Sunday, you obtain an Important Sunday publication. It’s filled with suggestions for crafting your individual ritualistic Sunday routine, from indulgent at-home spa rituals to leisurely cooking classes that nourish each physique and soul. 

TRENDS & CONSUMPTION: A Cultural Shift

I’m all about discovering the newest wellness craze—yep, that’s the American in me, all the time wanting to discover what’s new and subsequent, particularly in the case of well being and wellness. Take purple mild remedy, as an example. Again dwelling, it’s the subject in each scorching yoga and Pilates studio. Over right here? I’m met with a bunch of puzzled appears to be like—however I do know it’s only a matter of time earlier than everybody’s on board. I’ve change into my associates’ unofficial wellness guinea pig, due to my love for making an attempt out all the things I’ve picked up from The HIM & HER Present through the years. My house is virtually a mini wellness retreat now, stocked with an infrared sauna, purple mild remedy, mouth tape, and even ice rollers.

And let’s chat about purchasing for a second – Amazon as we all know it? Not REALLY a factor right here. As an alternative, we’re all about going to native outlets to seize what we want, and actually, I’m completely into it. It’s about native help, attending to know the faces behind the counters, and discovering distinctive finds you may’t get on-line. Plus, dwelling right here has surprisingly turned me right into a minimalist. Who knew shifting international locations might change your buying habits for the higher?

I problem you to swap out a number of of your common purchases for native alternate options. Whether or not it’s your morning espresso, contemporary produce, or distinctive dwelling items, search out native outlets. You’ll uncover new favorites and construct neighborhood connections alongside the way in which.

ACTIVE LIFESTYLE: Day-to-Day Life Retains You Match

Switzerland is my new fitness center, however with approach higher views. Who wants a automotive when you may actually hike, prepare, bike, or tram your approach anyplace? I used to be lacking my automotive at first, however now? I’m all in for a stroll or a prepare experience. The Swiss are all about profiting from the climate, switching from skis to mountaineering boots prefer it’s no massive deal. 

Certain, we would not get each health fad the second it drops, however endurance is essential. By the point one thing fashionable lands right here, it’s top-notch and completely definitely worth the wait. Plus, Zurich’s been stepping up its recreation massive time. Within the final couple of years, the town’s been blooming with distinctive spots which can be all about that Swiss twist on conserving match. One in every of my favourite holistic spots in my neighborhood is ivilounge, a bespoke method to wellness providing IV infusions corresponding to NAD+ remedy, detox drips, and the most effective medical aesthetics. They maintain it tremendous pure, which is one thing I actually love and admire, and that’s not all the time straightforward to search out!

By way of exercises, Groove by B has change into my go-to place in Zurich. It’s a sweaty, horny, and enjoyable method to figuring out that encourages you to launch your feelings, leaving you feeling balanced and grounded, with a give attention to celebrating the physique, thoughts, and soul. When you’re round, drop by for one in every of my Groovin Hypnotic yoga flows, which I lead each Thursday night. It’s a vibe like no different, promising sweat and nice vibes.

DIET: Staying Effectively, Indulging, and Consuming with the Seasons

Ditching the food regimen is the way in which to go in Switzerland, the place indulging within the most interesting cheeses, meats, chocolate, and bread is a part of my routine, all completely balanced with a life-style that naturally retains you in your toes. The standard of the meals right here is one thing else—suppose native grass-fed beef and veggies that style like they’ve come straight from the farm to your plate. It’s like Europe determined that solely the most effective will do in the case of consuming, and once more, I’m right here for it.

Certain, there are moments I catch myself lacking the infinite choices of Complete Meals or the dreamy well being haven that’s Erewhon. The number of wellness goodies again house is one thing else. But, right here, the necessities like minimalist ingredient nut milk and even the luxurious of uncooked milk and butter are proper at my fingertips. To not point out the divine uncooked milk cappuccinos at John Baker, paired completely with essentially the most scrumptious sourdough bread round.

After which there’s consuming with the seasons, a follow that’s second nature right here. It’s regular for markets to not have each fruit and veggie beneath the solar all 12 months spherical. This lifestyle brings an thrilling anticipation for every season’s harvest and ensures that what you’re consuming is at its peak of freshness and taste. It’s a pleasant strategy to join with the rhythm of nature and admire the native produce much more.

Being in such a comfortable nook of the world positively has its perks. The stamp of approval on high quality is actual—all the things from contemporary Italian pasta to juicy Spanish fruits and French pastries that would simply be a type of artwork. And the most effective half? My physique is loving it right here. Gone are the times of dodging dairy and wheat. European wheat has a decrease protein/gluten content material, which makes it extra digestible.

Staying true to my supreme weight whereas dwelling my greatest foodie life? Completely achievable right here. It’s like Europe is aware of the key to having your cake (or chocolate) and consuming it, too, with out the aspect of bloat and fatigue.

QUIET LUXURY: It’s really an artwork type

Switzerland has a rep for being fairly expensive, and I gained’t lie; it positively lives as much as that. However right here’s the deal: you actually do get what you pay for… Whether or not it’s the clear public transportation system that’s all the time on time, the standard meals, or the pristine pure landscapes which can be completely maintained, each penny spent is an funding in high quality and effectivity. So sure, whereas your checking account would possibly really feel the pinch, the trade-off is the next lifestyle that’s tangible within the on a regular basis luxuries of Swiss life. It’s about experiencing the most effective; in Switzerland, the most effective is most positively what you get.

Let’s discuss wealth: If wealth might discuss, in Switzerland, it’d be whispering. It’s a spot the place luxurious isn’t about being the loudest within the room; it’s concerning the understated, the refined, the type of magnificence that doesn’t want to lift its voice to be heard.

This was a complete new world for me—from the buzzy way of life that’s Miami and NYC, the place extravagance is commonly loud and proud, and displaying off is a part of the enjoyable. Again within the States, massive vehicles, greater events, and bling are the norm. However right here, wealth strikes silently. It’s within the discreet but impeccable watch and the low-key weekend getaways to locations that appear to be they have been actually lifted from fairy tales.

Switzerland is among the many wealthiest nations, positive, however the vibe is extra ‘quietly assured’ than ‘look-at-me.’ It’s about appreciating high quality over amount, discovering pleasure within the fantastically mundane, and dwelling a life the place much less is certainly extra – besides in the case of chocolate, clearly. Right here, you be taught that essentially the most profound luxuries are sometimes those you don’t see at first look…

Listed below are my 5 suggestions for adapting this lifestyle irrespective of the place you reside:

  1. Domesticate Thriller: Keep in mind, a part of the attraction of quiet luxurious just isn’t revealing all the things. Whether or not in private type, social media presence, or the way you share with others, slightly thriller goes a LONG approach.
  2. Study to Admire Silence: Studying to understand moments of silence can really feel like the final word luxurious in a world that’s all the time on. It means that you can join with your self on a deeper degree.
  3. Discreet Class: In relation to trend or decor, consider delicate sophistication. Impartial colours, clear traces, and basic designs are your greatest associates.
  4. High quality Over Amount: Put money into fewer however higher issues. That timeless watch, a pair of well-made footwear, and even high-quality chocolate can elevate your each day rituals.
  5. Savor the Small Moments: Whether or not it’s a morning matcha made excellent or a quiet stroll in nature, Swiss luxurious is commonly about discovering immense pleasure within the easiest of pleasures.

Dwelling a lifetime of quiet luxurious isn’t about how a lot cash you have got; it’s about the way you admire and luxuriate in what you have got. It’s a mindset.

FASHION: Sensible and Stylish

Swiss type is all about that effortlessly cool vibe—suppose basic, luxurious, timeless items that look good irrespective of the last decade. It’s much less about leaping on each trend pattern and extra about constructing a wardrobe that may final and look superb, whether or not mountaineering within the mountains or strolling via the town.

Think about having a closet full of garments that really feel like they have been made only for you—like that one blazer that’s simply the correct amount of outsized or these sneakers which can be as good for a metropolis day as they’re for a fast nature stroll. That’s Swiss trend for you; it’s sensible however all the time fashionable, specializing in garments you’ll need to put on ceaselessly, not only for a season.

Adopting this vibe means selecting items that aren’t simply concerning the label however about lasting high quality and a type of understated luxurious. You don’t have to surrender your individual type; it’s about elevating it with garments that stand the check of time.

When you’re questioning the place to start out, try Lamarel. They’re all about making a sustainable, fashionable, and completely versatile wardrobe so that you’re prepared for something, anytime.

QUALITY and TIMELINESS: On Swiss Precision

I’ve all the time been a sucker for the little particulars, from completely folded garments to the satisfying noise a lipstick lid makes when it clicks closed. That is one more reason why I rapidly fell in love with the Swiss lifestyle. Switzerland’s consideration to element is in all places, from pristine streets to punctuality. Being late isn’t an choice right here; it’s a refreshing change from the laid-back timing in Miami. This precision in time and high quality enhances life right here, emphasizing respect and effectivity. 

In Switzerland, it seems like all the things’s been fine-tuned to perfection. It’s like the entire nation runs on a Swiss watch—spot on, each. single. time. Gone are the times of “Miami time,” the place displaying up fashionably late was a part of the allure. Right here, if you happen to’re not 5 minutes early, you’re late! This Swiss love for punctuality and pristine environment isn’t nearly conserving issues tidy; it’s a complete vibe that exhibits how a lot they worth respect and making essentially the most out of each second. It’s fairly cool, really. You begin to admire the sweetness within the particulars and the peace of thoughts that comes with understanding precisely when issues will occur. Plus, there’s one thing tremendous satisfying about a spot the place even the trams run like clockwork. It’s a mild reminder to step up your individual time administration recreation and soak within the magnificence round you with the additional minutes you’re not working late.

SAFETY: A Peace of Thoughts I By no means Thought I Would Have

Security and peace of thoughts are key elements in Switzerland’s allure. You already know you’re in a particular place when children can freely stroll to highschool with no fear, and it’s regular to walk dwelling at night time by your self, feeling nothing however calm. 

Truthfully, feeling this secure was one thing I believed was simply in my daydreams, particularly after my days navigating NYC. Being a lady, I kinda simply accepted that feeling on edge was the norm irrespective of the place you have been. However touchdown in Switzerland? It’s a complete completely different story. Right here, security isn’t a luxurious; it’s simply your common Tuesday. In fact, staying sensible and alert continues to be EXTREMELY vital, however there’s this chill, trusty environment throughout. It’s as if all the nation has a mild, reassuring voice telling you, “You’re secure right here.” And that, my associates, is a sense that’s fairly exhausting to beat.

Switzerland is understood for being tremendous secure due to its tight-knit neighborhood vibe and prime public security measures. The Swiss police and native communities work hand in hand to maintain streets secure and serene. Plus, this mutual respect amongst residents creates a respectful and watchful surroundings. It’s the way in which individuals reside and work together with one another, valuing peace and order. This collective effort to take care of security lets everybody breathe simpler, whether or not you’re an area chilling in your neighborhood or a vacationer exploring each nook of this stunning nation.

WRAPPING IT UP: What’s Subsequent and The place to Discover Me!

My Swiss journey has been a journey of true self-discovery, from embracing new friendships to integrating into the Swiss lifestyle. It’s a testomony to the great thing about mixing cultures and discovering dwelling in sudden locations. As I proceed to discover and develop, you may observe together with me on Instagram @haileyoutland and The Collective Ritual @thecollectiveritual, the place we dive deeper into making a life stuffed with function, wellness, and, after all, slightly Swiss magic.

Keep tuned for extra of my life in Switzerland. Let’s join; my DM is all the time open! Message me for a particular code for thecollectiveritual.com Membership.To maintain up with my occasions and lessons, head over to haileyoutlandyoga.com.

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All these suggestions immediately make us really feel calm and get the urge to exchange our total wardrobes with quiet luxurious. anybody else?

We hope you really liked this publish from Hailey. Be sure you observe @haileyoutland for glimpses of her Swiss lifestyle, beautiful surroundings and sweetness and wellness suggestions.

x, The Skinny Confidential staff

+ Self-care habits to improve your life.

++ Get this soothing playlist to your circadian walks

SWISS WELLNESS:



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