Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss program easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to be taught extra.
Why a Excessive-Protein Weight loss program?
At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or just a little greater than your minimal necessities—might help assist your bodily and total well being objectives.
What the Consultants Say In regards to the Excessive-Protein Weight loss program Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein weight loss program, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a vital position within the growth of the plan, offering ideas which can be really doable when meal prepping for a high-protein weight loss program plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll establish one factor you’ve completed yesterday that you just’re pleased with, and one factor you are able to do higher immediately.
- The Information: Learn each day bite-sized classes to be taught concerning the energy of protein
- The Suggestions & Recipes: Obtain each day ideas, buying lists, and recipes to include extra protein into your weight loss program.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in in the future, comply with the 7-day Plan over the course or per week, or work your approach by means of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight loss program Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It is because it’s laborious to alter every little thing abruptly. As an alternative, we assist you to make a pair small adjustments every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Study why protein is important for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to typically purpose to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources you could simply incorporate into your weight loss program. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast might help you begin your time off proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe recommendations!
- Day 4: Study why following a high-protein weight loss program for lunch and dinner might help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the appropriate portion management. Then discover the 5 high-protein snacks our vitamin specialists usually attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 fundamental ideas she shares along with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery listing that accommodates every little thing from breakfast to dinner to anytime-snacks.
The way to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In the event you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
In the event you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
