Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know diet can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to drop some weight.
So, I needed to provide you some diet ideas with you so you might be arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Diet Suggestions
1. Keep hydrated by consuming loads of water all through the day. You possibly can all the time add in an LSF wellness enhance to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegatables and fruits into your meals for added nutritional vitamins and minerals.
3. Select lean proteins akin to hen, fish, and tofu to gasoline your exercises. I like to recommend attempting to get not less than 100g of protein every day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple approach to assist hit this objective each day too!
4. Restrict processed meals and go for entire, nutrient-dense choices as a substitute.
5. Remember to deal with your self often – stability is essential to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve quite a lot of wholesome treats that curb my cravings on my weblog😉
SSD Diet Schedule
I deliberate out the SSD Diet Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we have now our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one among SSD you can be following the 7 Day Slim Down. This plan will detox your physique, assist you to ditch the bloat, and reset what wholesome consuming seems to be like so you can be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you can be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding weight and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!
