Ever been consuming a snack and simply wanting one thing … extra, however not essentially a full meal? Possibly you’re sick of the identical outdated protein bars and plain veggies and dip, and want one thing filling to carry you over till dinner. Otherwise you’re on the hunt for a contemporary aspect dish that’ll wow mates or coworkers.
This viral cucumber salad recipe is a refreshing twist on a traditional snack: sliced cucumbers! Made with mayo and greek yogurt, flavored with garlic, dill, and lemon juice, this salad works as an energizing snack, or as a enjoyable aspect dish. It’s fast to place collectively, and simple to retailer for later.
Give it a strive, add what you want, or make modifications: the most effective factor about this recipe is its versatility. Take pleasure in!
Cucumber Salad
Serves 1
Components:
- 1 entire english cucumber
- 1 tbsp gentle mayo
- ½ cup nonfat greek yogurt
- 1 garlic clove
- ¼ cup contemporary dill
- ¼ cup purple onion
- 1 tbsp lemon juice
- 1 pinch of salt
Instructions:
- Use a mandolin slicer to slice an english cucumber.
- Add the cucumber to a big lidded storage container or jar. (Be sure your container has an attachable lid!)
- Mince your purple onion and garlic and add them to the container together with all remaining elements.
- Place the lid on the container and shake till all of the elements are blended nicely. Take pleasure in!
Estimated Diet Data
Per serving: Energy: 154; Complete Fats: 3.8; Saturated Fats: 0.6 ; Monounsaturated Fats: 1.1g ; Ldl cholesterol: 7mg; Sodium: 290 mg ; Carbohydrate: 16g; Dietary Fiber: 1.6g ; Sugar: 8.7g ; Protein: 13.1 g
