Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets just a little bit so listed below are 5 ideas that can assist you keep motivated and on observe together with your targets!
1. Plan Forward
The most effective methods to remain on observe together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day off so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This fashion, if you end up in a bind, you may be ready with nutritious choices as a substitute of reaching for the unhealthy decisions in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Preserve issues fascinating by mixing up your each day exercises. Attempt several types of exercises within the video library in our MOVE app. There’s all the pieces from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on observe together with your each day exercises extra enjoyable and motivating. This could be a member of the family, shut pal, or an LSF babe! We additionally strongly consider that Accountability Teams play a key think about conserving you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Take a look at the Accountability Group put up on @teamlsf on the way to be part of a bunch! You may maintain one another accountable and supply assist when wanted.
5. Reward Your self
Remember to have a good time your progress alongside the way in which! Set small targets for your self and reward your self whenever you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards can assist maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
